FOR IPHONE AND APPLE WATCH

Headache Guide

Track your symptoms. Discover patterns. Prepare better for conversations with your healthcare professional.

Headache Guide is a personal health diary centred on headache, with flexible profiles for migraine, chronic headache, chronic fatigue and Long COVID. Record several moments a day and combine symptoms, medication, sleep, activities and environmental factors in one clear overview.

Track what matters to you

Choose a profile and decide which symptoms you want to follow, either with a 0–10 severity score or simply as present.

Flexible profiles

Choose migraine, chronic headache, chronic fatigue or Long COVID and tailor the symptoms to your situation.

Fast, detailed logging

Record headache, other symptoms, pain jolts, medication, activities and daily summaries with configurable shortcuts.

Sleep and activities

Import sleep and workouts from Apple Health, including available sleep characteristics and sleep score, or enter sleep manually.

Medication and reminders

Distinguish daily and other medication, set reminders and schedule a follow-up measurement after taking medication.

Trends and insights

View symptom intensity or frequency, averages, lowest and highest values, and possible associations with sleep, activity, bright light and weather.

Reports and consultations

Create PDF or CSV reports for a selected period and use consultation mode as a concise summary.

On Apple Watch too

Log symptoms quickly without your iPhone. The Watch app can work independently and can, with your permission, read sleep, workouts and supported symptoms from Apple Health.

Use the same four configurable quick actions
Receive reminders and log entries without your iPhone nearby
Open the app directly from a complication

Designed with privacy in mind

Health data is personal. Headache Guide has no account, advertisements or trackers.

Stored locally

Your entries stay on your iPhone and Apple Watch. Apple Health is only read from or written to with your permission.

Encrypted backup

Create an encrypted .hpwb file and choose where to store it. The key is protected in your iCloud Keychain.

Download Headache Guide

Available exclusively for iPhone, with a companion Apple Watch app. Try all features free for 14 days. Afterwards, keep using the free basics or unlock Complete once for €9.99—no subscription.

Headache Guide helps you record and discuss personal health information. It is not a medical device, does not diagnose conditions and does not replace advice from a doctor or pharmacist.